How can I release pain using meditation?
When short-term superficial fixes from medicine and therapy are no longer enough, long-lasting deep relief can be found using Functional Energy Meditations™ (FEM).
Designed for sensitive people with chronic pain from injury or trauma, FEM is a form of mental exercise that cultivates your inner healing process by strengthening your brain & body’s relationship.
Testimonials
Why FEM?
If you’re in chronic pain, conventional therapies & medicines can often perpetuate your suffering because they treat your body & brain as disjointed parts instead of fortifying them as a whole.
FEM stands apart by not temporarily alleviating symptoms. It permanently reconditions your body & brain by giving you mental practices that enhance your inner healing process.
FEM is…
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You feel conventional therapy or medicine aren’t enough for you
People have made you feel your pain or symptoms are “in your head”
Your trauma is complex, embodied, generational, communal, or institutional
You want to play an active role in your healing
You enjoy being creative, learning and growing
You want support from a community of empaths committed to their inner healing
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You only want tools and solutions to insta-fix a problem
You don’t want to invest time or energy into your healing
Your healing is motivated by a desire to only free yourself from suffering and not build empowering relationships
You’re not willing to let go of what’s keeping you stuck
You’re not interested in exploring the potential presence of embodied political, environmental and generational trauma
How we heal
The inner healing process is a 5-step sequence we naturally go through when recovering from an injury or trauma.
When we’re in pain for longer than 3 months, that means our inner healing process is blocked, weakened, or suppressed, and our pain is embodied (aka stuck).
To release our pain, FEM restores the inner healing process with 3 Levels of Resiliency Training, each composed of both evidence-based therapies and nature-informed modalities.
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For those who frequently feel overwhelmed by their pain, Level 1 moves you through steps 5, 1 & 2 of the inner healing process (outlined in the above image). We will strengthen your ability to stay balanced, focused and connected with yourself, allowing you to be with your pain, triggers or symptoms compassionately and curiously. Level 1 is designed using practices from EMDR, polyvagal theory, medical qi gong, and trauma-informed mindfulness.
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For those who frequently suppress, numb or fight their pain, Level 2 moves you through steps 1, 2 & 3 of your inner healing process (outlined in the above image). We will strengthen your body & brain’s access to healing postures, allowing you to resolve any inner tension and conflict getting in the way of your healing. Level 2 is designed using practices from neuro-plastic pain reprocessing, Generative Somatics™, and Somatic Experiencing™.
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For those who frequently feel stuck or powerless in their experience with pain, Level 3 moves you through steps 3, 4 & 5 of your inner healing process (outlined in the above image). We will begin the integration of your inner healing with your outer world by you creatively expressing yourself and allowing life to be an experience of regenerative art. Level 3 is designed using techniques from Neuro-Linguistic Programming™, art therapy, Internal Family Systems™, and natural magic.
Our Guarantee
When you commit to a daily practice of FEM for 12-weeks:
Your pain, stress & tension will decrease
Your feelings of peace, safety & connection will increase
Your resilience to stress, pain & triggers will increase
You’ll have a life-long practice of inner healing & holistic living
You’ll feel more connected to your brain, body & environment
You’ll have supportive relationships within our community
And you’ll have access to (1) our virtual library of classes & workshops; (2) daily routines to support your inner healing process; (3) weekly somatic support groups; and (4) 1-on-1 calls for personalized inner healing journeys & coaching.
Need to heal?
If you’re serious about releasing your pain, schedule a free 30-min consultation call with Nicky Mac (FEM’s teacher) to learn more about our 12-week guarantee.
FEM’s Teacher
Nicky Mac - healer & somatic therapist, LMT
For over a decade, Nicky Mac has been studying the sciences and practicing the arts of inner healing (i.e medical qi-gong; neuroplastic pain rehab; sports medicine; ayurveda; Somatic Experiencing™; massage therapy; capoeira; Neuro-Linguistic Programming™; esoteric medical aromatherapy; trauma-informed yoga & meditation; sound healing; plant medicine; and ecstatic dance).
His study and practice began as a passionate inquiry, but became a way of life after his brother’s death in 2017 revealed to him the lifetimes of pain and trauma living buried inside him, his family and his environment.
To consolidate the universal principles of inner healing into a single practice for his recovery and growth, Nicky formulated Functional Energy Meditation™.
Nicky’s mission with FEM is to empower empaths committed to personal, communal, ancestral and environmental harmony.
