Move beyond pain,
and build lasting resilience.
In-home orthopedic massage therapy and restorative personal training for active adults with persistent pain from old injuries or surgeries.
Through our work together, you’ll find relief from your pain, improve strength and mobility, and learn the skills you need to continue your progress beyond our sessions.
My Approach
Finding relief is just the beginning.
Long-term resilience is the goal.
Enduring pain relief is rarely achieved through a single therapeutic method because pain is often caused by multiple interacting factors, not just one injured muscle or stiff joint.
That's why my approach combines several complementary methods that integrate into one comprehensive approach for resilient relief.
(1) Reduce pain with orthopedic massage that calms irritated tissues, softens muscular tension, and helps your body feel immediate relief.
(2) Restore easeful movement with assisted stretching and joint mobilization to improve flexibility and range of motion.
(3) Build targeted strength in underactive muscles to improve posture, tissue integrity, and neuromuscular intelligence.
(4) Create lasting change with personalized daily practices that change the patterns contributing to your pain for continued progress after our sessions.
How We’ll Work Together
Step 1 - Free 30-Minute Consultation Call
We’ll discuss what’s bothering you, what goal you’re working to achieve, and answer any questions you have about my approach. By the end of the call, we'll decide together whether moving forward makes sense.
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Step 2 - Comprehensive Evaluation & Initial Treatment
2 Hours In-Home - $395
We'll identify the key factors contributing to your pain and begin addressing them with orthopedic bodywork, assisted stretching, and restorative movement. Before we finish, you'll be taught a customized movement routine for you to continue making progress after our session.
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Step 3 - Integrated Treatment & Training Follow-Up Care
90 Minutes In-Home + 20 Minutes Coaching Call - $300
As your pain begins to improve, our focus shifts toward building lasting resilience. Each follow-up includes hands-on treatment, movement training, an updated routine, and a coaching call to help ensure your progress toward becoming less dependent on treatment and feeling more confident managing your body on your own.
Who I Help
My approach will be a good fit for you if:
You have chronic pain from old injuries or surgeries that are keeping you from activities you love
You may have felt temporary relief, but the same issue keeps returning
You want to understand how to help yourself
You want to participate in your own recovery rather than relying solely on treatment
You're looking for lasting growth and progress instead of another temporary fix
Testimonials
Meet Nicky, CMT CPT
Hi, I’m Nicky Macaluso, a certified massage therapist, restorative personal trainer, and somatic specialist
For over 15 years, I've been helping people of all ages (including myself) find relief from pain using orthopedic bodywork, restorative neuromuscular movement, and somatic education.
Over time, I realized that helping someone feel better during a session didn’t satisfy my desire to truly support a person’s growth. I wanted to help people understand their bodies well enough that they could continue progressing towards their goals long after our sessions were complete.
My work isn't simply to help you feel better now. It's to help you build the understanding and habits you need to feel your best tomorrow and through the years to come.
Curious if my work will help you?
The best place to start is with a free 30-minute consultation.
We'll talk about what's going on, answer any questions you have, and decide together whether working together is the right next step.